Health Benefits of Ginger Tea how to add it to your diet

Health Benefits of Ginger Tea

The health benefits of ginger tea includes easing menstrual cramps, regulating blood sugar levels, and relieving indigestion.

  • As we may know ginger is packed with different minerals and vitamins and has been used for centuries to support healthy immunity, digestion, and more!
  • Drinking ginger tea is one of the easiest (and tastiest!) ways to reap the health benefits of ginger root
  • If you don’t love the bold, spiciness of pure ginger tea, tone it down with a natural sweetener or steep it into your favorite green tea

It’s possibly best known for the zesty kick it gives to sushi or the spice punch it gives to so many Indian dishes. Ginger root, on the other hand, is so much more than a taste enhancer! It makes a delicious herbal tea with a plethora of health benefits.

Ginger: more than just a spice

Ginger is rich in health-promoting compounds like vitamin C, amino acids, and various trace minerals like calcium, zinc, sodium, phosphorus, and more.

Ginger has been used for centuries as a natural remedy for many ailments — it is, in fact, regarded as one of the healthiest spices around! And one of the best ways to enjoy these benefits is by drinking a cup of ginger tea.

So move over green tea – ginger tea is one of the simplest (and most soothing!) ways to avail yourself of a myriad of health benefits.

6 Health Benefits of ginger tea:

    1. Supports natural inflammatory response
    2. Soothes an upset stomach
    3. Supports digestion
    4. Supports immunity
    5. Supports healthy blood sugar levels
    6. Supports brain health

Keep reading for more on these benefits – as well as some unique ginger tea recipes.

6 Health Benefits of Ginger Tea

1. Soothes an upset stomach

Were you ever given ginger ale when you had an upset tummy as a kid?  Or maybe someone gave you ginger tea to soothe your nausea or motion sickness?

People have turned to ginger for its stomach-calming benefits since ancient Greek and Roman times.

Modern science is in agreement.  Research has shown that ginger can help to settle the stomach under a variety of circumstances, ranging from being sick to being pregnant and even seasickness.

Many pregnant women enjoy ginger tea as a home remedy for morning sickness.

2. Supports natural inflammatory response

We know ginger is well-loved by dietitians and often included in their lists of “anti-inflammatory foods,” and for good reason.  It contains the compound “gingerol” which is very effective at supporting your body’s natural anti-inflammation response.

Ginger has also been found helpful in some instances of muscle pain.

Do you ever experience muscle soreness or cramps after exercising?  Ginger tea can help with that too, according to one study. What about menstrual discomfort? Another study showed that ginger root extract may support the management of menstrual discomfort.

3. Supports digestion

If you ever suffer from any digestive distress, such as upset stomach, indigestion, heartburn or bloating, you may want to try ginger tea.

Ginger actually stimulates the muscles of your intestines.  This is also known as digestive motility, and it helps your body break down food particles and move food and other substances out of your digestive tract.  The result? Quicker, more comfortable digestion and less bloating and gas.

4. Supports immunity

A healthy immune system just might be waiting for you at the bottom of a cup of ginger tea.  Ginger has demonstrated antiviral, antibacterial and antifungal properties, not to mention vitamin c.  This makes it an excellent natural remedy for supporting a healthy immune system.

How exactly does ginger do all that?  The ginger root contains compounds called gingerols, shogaol and paradols.  These cool little compounds are capable of supporting your body’s fight against inflammation and free radicals.

5. Supports healthy blood sugar levels

Maintaining healthy blood sugar levels is important for so many reasons.

Keeping your blood sugar in check can give you more energy, help manage cravings, can aid in weight management, and help you sleep better.  And ginger tea can be a secret weapon in keeping your blood sugar levels healthy.

Adding a daily dose of ginger to your diet has been proven to have long-term benefits in supporting healthy blood sugar.

6. Supports brain health

Consumption of ginger has also been linked to supporting your brain health.  One study using ginger extract demonstrated supported cognitive function and enhanced working memory.

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